A study on alcohol's consequences on sleep

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A Study on Alcohol's Consequences on Sleep

A study on the effects of alcohol on sleep gives some interesting insights to us. It had been printed in Alcoholism: Clinical & Experimental Research, the journal of the Research Society on Alcoholism and the International Society for Bio-medical Research on Alcoholism.

Having a "hot toddy"--or any form of alcoholic drink--before bed as a sleep aid is so long-recognized a practice that it is almost a convention.