A study on the effects of alcohol on sleep gives some interesting insights to us. It had been printed in Alcoholism: Clinical & Experimental Research, the journal of the Research Society on Alcoholism and the International Society for Bio-medical Research on Alcoholism.
Having a "hot toddy"--or any form of alcoholic drink--before bed as a sleep aid is so long-recognized a practice that it is almost a convention.
What's more, warnings And driving center around not only slowed reflexes and erratic judgment but concern about falling asleep in the wheel. It appears that "everyone knows" that alcohol makes
you drowsy, and Consequently a beverage before bedtime is almost guaranteed to allow you to sleep.
But that isn't quite appropriate. Or at least, that isn't all there's to it. Notable news commentator Paul Harvey's oft-quoted line in his programs was, "And now for the remainder of the story."
Would you like to hear "the remainder of the story" about booze and sleep?
In studies done with aid from EEGs, research workers have discovered an intriguing fact: While it seems that imbibing a drink before bed does indeed help most individuals fall it Interrupts
sleep later on, and on balance the research subjects had a more inferior night's sleep after having a a drink than they did if they didn't intake any alcohol before
Christian L. Nicholas, Ph.D., of the University of Melbourne, was the corresponding author for the study. Dr. Nicholas observed, "The take home message here is that alcohol isn't really an especially great sleep aid though it may seem like it helps you get to sleep quicker. In reality , the quality of the sleep you get is significantly changed and interrupted." Of course, a wrecked night's sleep, as it is that is awful, is practically the least of the negative consequences from relying on alcohol, that can occur. Do you or somebody you love have problems with alcohol dependency or alcohol abuse? We are able to help!
Please visit http://www.blisstreatment.com/ or call 844-84BLISS.